About Services

At Poa Sana Healthcare Services, we provide both individual and group therapy to support emotional growth, healing, and resilience. Whether you’re navigating personal challenges or seeking connection with others, we offer compassionate care tailored to your needs. Individual Therapy Our one-on-one therapy sessions offer personalized support in a confidential setting. You’ll work closely with a licensed therapist to explore your experiences and develop strategies for growth and healing. Individual therapy can help with: • Trauma • Anxiety and depression • Relationship challenges • Life transitions This approach allows for a customized treatment plan designed to meet your unique goals and emotional needs. Group Therapy Group therapy brings together individuals facing similar challenges in a supportive, therapist-led environment. Sharing and connecting with others can be a powerful part of the healing process. Benefits of group therapy include: • Peer support and connection • Learning from others' experiences • Reduced feelings of isolation or stigma • Development of healthy communication and coping skills • Integrated Approach Individual and group therapy can be used separately or in combination—based on your preferences, needs, and treatment goals. Our therapists will work with you to find the most effective path toward emotional well-being.